“Over the years, the number of women pursuing psychology as a career has greatly increased (Sentell et al., 2001). Despite the growing number of women in the field of psychology, there is still an evident pay gap depending upon gender. The same is true with many other professions (Sentell et al., 2001). The gender pay gap is defined here as the difference in women’s earnings in relation to the earnings of men (Pelletier et al., 2019). It is derived from outdated societal attitudes and beliefs about the place and value of women in the workplace (Government of New Brunswick, n.d.).”
Read moreThe need to better understand the interactions of legalized cannabis and mental health
“Cannabis is one of the most commonly used recreational substances globally and the second-most used in Canada (Canadian Centre on Substance Abuse, 2007). Since its legalization in 2018, which permitted the sale (from government sanctioned locations), growth and recreational use for citizens of legal age (Cannabis Act, 2018), its recreational and therapeutic usage has increased (Statistics Canada, 2019). Pain, anxiety, and depression are the most common indications for the therapeutic use of cannabis (Sexton et al., 2016). However, the existing body of literature only supports cannabis’s efficacy in alleviating pain – not symptoms of anxiety and depression (Kosiba et al., 2019).”
Read moreForest Bathing: Nurturing Mental Health with Nature
“Though COVID-19 has led to psychological distress for many, there are a multitude of strategies to cope with stress and anxiety, such as reaching out to friends and family, physical activity, deep breathing, and even taking up a hobby (Canada, 2008). One unique strategy that has shown to have benefits for elevated levels of stress and anxiety is forest bathing. We are blessed in New Brunswick to be able to make use of this emerging strategy in our expansive green outdoors to improve our mental health.”
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