Forest Bathing: Nurturing Mental Health with Nature

“Though COVID-19 has led to psychological distress for many, there are a multitude of strategies to cope with stress and anxiety, such as reaching out to friends and family, physical activity, deep breathing, and even taking up a hobby (Canada, 2008). One unique strategy that has shown to have benefits for elevated levels of stress and anxiety is forest bathing. We are blessed in New Brunswick to be able to make use of this emerging strategy in our expansive green outdoors to improve our mental health.”

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