Forest Bathing: Nurturing Mental Health with Nature

“Though COVID-19 has led to psychological distress for many, there are a multitude of strategies to cope with stress and anxiety, such as reaching out to friends and family, physical activity, deep breathing, and even taking up a hobby (Canada, 2008). One unique strategy that has shown to have benefits for elevated levels of stress and anxiety is forest bathing. We are blessed in New Brunswick to be able to make use of this emerging strategy in our expansive green outdoors to improve our mental health.”

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Ambient Activities for an Aging Population

“Residents affected by dementia in long term care (LTC) facilities often experience a lack of engagement and interaction. Whether it is due to the strain put on LTC workers, or extenuating circumstances such as the COVID-19 pandemic, this lack of stimulation can lead to disruptive behaviours and can impact their emotional well-being.”

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