“Cannabis is one of the most commonly used recreational substances globally and the second-most used in Canada (Canadian Centre on Substance Abuse, 2007). Since its legalization in 2018, which permitted the sale (from government sanctioned locations), growth and recreational use for citizens of legal age (Cannabis Act, 2018), its recreational and therapeutic usage has increased (Statistics Canada, 2019). Pain, anxiety, and depression are the most common indications for the therapeutic use of cannabis (Sexton et al., 2016). However, the existing body of literature only supports cannabis’s efficacy in alleviating pain – not symptoms of anxiety and depression (Kosiba et al., 2019).”
Read moreForest Bathing: Nurturing Mental Health with Nature
“Though COVID-19 has led to psychological distress for many, there are a multitude of strategies to cope with stress and anxiety, such as reaching out to friends and family, physical activity, deep breathing, and even taking up a hobby (Canada, 2008). One unique strategy that has shown to have benefits for elevated levels of stress and anxiety is forest bathing. We are blessed in New Brunswick to be able to make use of this emerging strategy in our expansive green outdoors to improve our mental health.”
Read moreAmbient Activities for an Aging Population
“Residents affected by dementia in long term care (LTC) facilities often experience a lack of engagement and interaction. Whether it is due to the strain put on LTC workers, or extenuating circumstances such as the COVID-19 pandemic, this lack of stimulation can lead to disruptive behaviours and can impact their emotional well-being.”
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